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Pilates for Seniors

This is a mind/body exercise of total body conditioning that focuses on the "Powerhouse" or the "core" postural muscles transforming flexibility, agility, strength, and posture. This course is based off the Classical Pilates Method of "Controlology" by Joseph Pilates.   

Code:SPLTU1203
Dates:July 24 - August 9, 2012   Check for other dates
Meets:Tu and Th from 12 N to 1:00 PM
Sessions:6
Location:TBA
Instructor:Laurie Daly
Fee: $59.00    
Notes:Fee includes senior discount.

Sorry, this course has been cancelled. Please contact our office to see if it will be rescheduled, or if alternative classes are available.




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